TRAINING ON MENTAL HEALTH STRENGTHENING AND STUDY TIME MANAGEMENT THROUGH HYPNOTHERAPY TO ENHANCE STUDENT PRODUCTIVITY AT STIAMAK BARUNAWATI SURABAYA

Abstract

Strengthening mental health and time management for students at STIAMAK Barunawati Surabaya through hypnotherapy is crucial given the increasing demands and stressors faced by students. This community service program aims to enhance students' productivity by utilizing self-hypnotherapy techniques to manage academic and personal stress. The program was conducted through offline sessions at STIAMAK Barunawati, involving practical hypnotherapy exercises. The results indicate that students experienced improved mental clarity and motivation following the sessions, which suggests the effectiveness of hypnotherapy in enhancing mental well-being. To further support students, it is recommended that STIAMAK Barunawati establish interactive counseling sessions, increase awareness of available counseling facilities, and consider incorporating advanced hypnotherapy techniques for trauma reduction and mental health improvement.